Services
Women’s Health &
Wellbeing
Challenges relating to women's health can affect how we feel, how we relate to others and how we experience daily life. From reproductive health concerns to hormonal changes and perimenopause, these experiences can bring uncertainty, stress and complex emotions.
As a Health Psychologist, I offer a supportive, non-judgemental space to explore these challenges, develop practical coping strategies and support your overall wellbeing.
How I can support you
Fertility and reproductive health
Support with the emotional challenges of fertility concerns, investigations, treatment and uncertainty.
Menstrual health and hormonal changes
Exploring the impact of menstrual symptoms and hormonal changes on mood, energy and everyday life.
Perimenopause and menopause
Support with changes in mood, sleep, confidence and identity during this stage of life.
Anxiety, stress and emotional wellbeing
Developing practical strategies to manage anxiety, low mood, overwhelm and competing demands.
Adjustment to health concerns
Processing a diagnosis, managing ongoing symptoms and navigating the emotional impact of health challenges.
Anxiety and Stress
Psychological support for anxiety, stress and feeling overwhelmed
Life can sometimes feel overwhelming. You might find yourself worrying a lot, feeling constantly on edge or struggling to switch off, even when you have time to rest. Stress and anxiety can affect sleep, relationships, concentration and your ability to enjoy everyday life.
How I can support you
Anxiety and excessive worry
Understanding patterns of worry, managing anxious thoughts and building confidence in navigating uncertainty.
Stress and feeling overwhelmed
Finding ways to manage competing demands, reduce stress and create more balance in everyday life.
Burnout and work-related stress
Recognising the signs of burnout, understanding what may be contributing to it and exploring ways to restore energy and wellbeing.
Health anxiety
Working with worries about your health, physical symptoms or the possibility of becoming unwell, while building a more balanced relationship with uncertainty.
Low mood and emotional wellbeing
Understanding the connection between thoughts, feelings and behaviour, and finding ways to reconnect with activities and experiences that matter to you.
Sleep and difficulty switching off
Exploring how stress and anxiety affect sleep and developing practical strategies to support rest and recovery.
Health Psychology
Supporting the connection between physical health and emotional wellbeing
Our physical health and emotional wellbeing are closely connected. Living with a health condition, experiencing ongoing symptoms or adjusting to changes in your health can affect how you feel, think and go about daily life. Stress and emotional difficulties can also influence how we experience and manage our physical health.
How I can support you
Adjustment to illness or diagnosis
Processing a new diagnosis, adapting to changes in your health and navigating the uncertainty that can come with illness.
Living with chronic health conditions
Managing the emotional impact of ongoing health conditions and finding ways to maintain quality of life alongside physical health challenges.
Health anxiety and uncertainty
Working with worries about symptoms, illness or changes in your health, and developing a more balanced relationship with uncertainty.
Stress and the impact on physical health
Understanding the relationship between stress, emotions and physical wellbeing, and developing strategies to manage stress and support recovery.
Lifestyle and behaviour change
Exploring the habits and behaviours that influence wellbeing, including sleep, physical activity and routines, in ways that feel realistic and sustainable.
Coping with ongoing symptoms
Developing strategies to manage the emotional and practical challenges of persistent symptoms and their impact on everyday life.
Taking the next step
You don't need to wait until things feel unmanageable to seek support. Whether you're dealing with ongoing anxiety, a stressful period of life or feeling overwhelmed by competing demands, psychological support can help you find ways forward.
I offer appointments in Kohimarama, Auckland and online.
Get in touch with SR Psychology to discuss whether psychological support might be helpful for you.
Get in touch
To book an appointment or to discuss whether SR Psychology may be the right fit for you, please fill in the contact form and I will personally get back to you. Please include a brief description of what brings you to seek support at this time.