The number of sessions varies depending on what you would like support with, your goals for therapy, and how long difficulties have been present. Some people find that a shorter-term approach feels most helpful, while others prefer longer-term support.

Many clients attend between 3–6 sessions, particularly when focusing on a specific issue or developing strategies to manage stress, anxiety, or life changes. For more longstanding or complex difficulties, therapy may extend to around 10–12 sessions or longer.

We will regularly review how things are going together, with therapy tailored to your individual needs and pace.

Initial appointments (up to 75 minutes): $230

Follow up appointments (50-55 minutes): $200

Payment is due on the day of your appointment. If you have any questions about fees or the therapy process, you’re welcome to get in touch.

If you need to cancel or reschedule an appointment, I ask that you provide at least 48 hours’ notice where possible. This allows the appointment time to be offered to someone else who may be waiting for support.

Appointments cancelled with less than 48 hours’ notice, may be charged 50% of the appointment fee. Appointments cancelled within 24 hours, or missed appointments, may incur the full session fee.

You can reach me anytime via the contact page or email. I aim to respond quickly—usually within one to two business days.

Please note that this practice is not a crisis or emergency service. If you require urgent mental health support or are concerned about your safety, please seek immediate assistance through one of the services below:

• Call 111 if you or someone else is in immediate danger or requires emergency assistance

• Contact the Auckland Mental Health Crisis Team on 0800 800 717

• Contact the Suicide Crisis Helpline on 0508 TAUTOKO (0508 828 865)

• Call or text 1737 at any time to speak with a trained counsellor

You may be able to access funded EAP sessions through your workplace via Clearhead. A link to my profile can be found here.